Reasons why women should lift weights (and no, it won't make you too bulky)
A explanation of and guide to IIFYM, or counting macros. IIFYM is a way to maintain your diet without too many restrictions, and still see progress. I mean, what is life without queso?
Put down the detoxes and wraps. Here are some tips that will help you get started on your weight loss adventure and keep it off.